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多吃这十种蔬菜

2009-01-07 16:15:29| 分类：健康饮食 | 标签： |举报 |字号大中小订阅

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马铃薯：能包裹维生素C，富含淀粉和蛋白质

四季豆：富含蛋白质和矿物质，能预防肠胃不适

绍菜：富含维生素C，对肠胃有益

茄子：含糖、蛋白质及多种维生素，有清热、通肠的效果

粟米：能帮助消化，预防便秘，降低血脂

茹菌：能有效抑制癌细胞，降低胆固醇

节瓜：富含维生素B、C,能预防感冒

西兰花：富含维生素和铁、钙，能预防贫血、抗癌

西红柿：富含维生素及铁、钙、镁等矿物质，能抗癌和预防心脏病

灯笼椒：富含维生素C，有美容、舒缓神经紧张、增进食欲的功效

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