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想要健康每天宜多吃五种食物

2009-01-07 16:14:19| 分类：健康饮食 | 标签： |举报 |字号大中小订阅

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蜂蜜：每天早晨空腹吃一匙蜂蜜，能安五脏，止痛解毒，常吃能防止血管硬化，久服可延年益寿。

生姜：每天吃早饭时数片生姜佐餐，能促进血液循环，帮助消化。

花生：含有人体所需多种氨基酸，经常食用能增强记忆，降低血压，延缓衰老。

大枣：营养丰富，含有较多的糖、维生素、矿物质，有“天然维生素”之称。

大蒜：有很强的杀菌、抗菌作用，人们把它誉为“地里长的青霉素”和“天然抗生素”。

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